Fruktano: berrikuspenen arteko aldeak
Ezabatutako edukia Gehitutako edukia
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17. lerroa:
== Funtzioak ==
<ref>{{Erreferentzia|izenburua=Los Fructanos y Su Papel en La Promocion de La Salud|hizkuntza=es|url=https://es.scribd.com/document/158607080/Los-Fructanos-y-Su-Papel-en-La-Promocion-de-La-Salud|aldizkaria=Scribd|sartze-data=2019-04-27}}</ref>Fruktanoek hainbat funtzio betetzen dituzte gure organismoan, hona hemen adibide batzuk:
* '''Efektu prebiotikoa:''' Fruktanoen ondorioz [[Kolon (anatomia)|kolonean]] [[Bifidobacterium|bifidobakteriak]] sortzen dira, hauek [[hartzidura]] burutuz. Oligofruktosa edo inulina motatako fruktanoak hartzitzen dira, kate motzeko [[Gantz-azido|gantz azidoak]] eta [[Azido laktiko|azido laktikoa]] sortuz. Kate motzeko gantz azidoak koloneko [[Mukosa|mukosako]] zelulen hazkuntza estimulatzen dute, mukosaren atrofia atzeratzen dute eta koloneko trasformazio gaiztoaren arriskua murrizten dute.
80. lerroa:
== Kanpo loturak ==
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*Tungland, Bryan (2018-01-01), Tungland, Bryan (ed.), "Chapter 8 - Nondigestible Fructans as Prebiotics", ''Human Microbiota in Health and Disease'', Academic Press, pp. 349–379, [[:en:Digital_object_identifier|doi]]:[https://www.sciencedirect.com/science/article/pii/B9780128146491000089?via%3Dihub 10.1016/b978-0-12-814649-1.00008-9], [[International Standard Book Number|ISBN]] <bdi>[[:en:Special:BookSources/9780128146491|9780128146491]]</bdi>, retrieved 2019-01-29 ▼
▲*Tungland, Bryan (2018-01-01), Tungland, Bryan (ed.), "Chapter 8 - Nondigestible Fructans as Prebiotics", ''Human Microbiota in Health and Disease'', Academic Press, pp. 349–379, [[:en:Digital_object_identifier|doi]]:[https://www.sciencedirect.com/science/article/pii/B9780128146491000089?via%3Dihub 10.1016/b978-0-12-814649-1.00008-9], [[International Standard Book Number|ISBN]] <bdi>[[:en:Special:BookSources/9780128146491|9780128146491]]</bdi>, retrieved 2019-01-29
*Shepherd, Susan J. (2006). [http://sacfs.asn.au/download/SueShepherd_sarticle.pdf "Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management"] (PDF). ''J Am Diet Assoc''. '''106''' (10): 1631–1639. doi:[https://jandonline.org/article/S0002-8223(06)01704-4/fulltext 10.1016/j.jada.2006.07.010]. [[PMID]] [https://www.ncbi.nlm.nih.gov/pubmed/17000196 17000196].
*Slavin, Joanne L. (2000). [http://americancollegeofnutrition.org/content/the-journal "Mechanisms for the Impact of Whole Grain Foods on Cancer Risk"]. ''Journal of the American College of Nutrition''. '''19'''(90003): 300S–307S. doi:[https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718964 10.1080/07315724.2000.10718964].
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